Washington Township RecPlex
• Register Now •

Functional Fitness - Spring 24

This program is currently unavailable. Click here to view all of our current programs.


More than just exercising for your health, functional exercises deal with any necessary movement to safely perform your daily activities.  These movements are tied to your level of flexibility, balance, muscular strength, and cardiovascular endurance and allow you to stay independent longer.  If continuing to do things like getting out of bed, getting up and down from the toilet, or lifting groceries out of your trunk, functional exercises become important as you age.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: