Washington Township RecPlex
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REV+FLOW - Fall 24 • Register • View Cart •

REV+FLOW by REFIT is a dynamic low-impact, high-intensity workout that emphasizes strength, mobility, flexibility, and balance.  The workout is easy on joints and challenges mind and body with unique movements choreographed to uplifting music.  Supportive fitness shoes are required.  Most of the class is performed standing and ends with a few mat-based floor routines.  A thick 5/8" yoga mat is recommended.  Light hand weights (2-5 lbs.) are optional.

Register Activity Ages Grades Days Date/Time Fees
 
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REV+FLOW 
45132-01 		13y - 99y N/A Th  09/05/2024 - 11/21/2024
10:00 AM - 11:00 AM
RecPlex West - Dance Studio 		See Options
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* Adjustments and discounts will be applied during checkout if applicable. *

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