STRONG Nation® Winter 25-26
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Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight , muscle conditioning,cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by music , helping you make it to the last rep, and maybe even five more.
In each class youll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks interchanged with isometric moves like lunges, squats, and kickboxing.STRONG Nation® instructors change up the music and moves frequently to make sure you're always charged to the max.STRONG Nation® also has options to suit your specific goals. Its ideal for hitting your ultimate fitness goals- and then making new ones.